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#Drink Aloevera – Learn about the benefits of drinking aloe vera


Nutritional Value:

Aloe vera consist as much as 75 nutrients, 20 minerals, 12 vitamins, 18 amino acids and 200 active enzymes. Aloe vera contains Vitamin A, B1, B2, B6 and B12, Vitamin C and E, folic acid and Niacin. Minerals found in aloe vera include copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium and manganese. The nutrients naturally present in aloe vera makes it a potential herbal product that can be safely used both internally and externally.

1. Aloe Aids Digestion And Treats Intestinal Issues:

Aloe vera when taken internally aids in digestion and effectively cleanses the digestive system. Aloe vera works as a laxative which makes it easier for the food particles to pass through the intestine. Thus aloe vera helps those who suffer severe constipation problems. Drinking aloe vera juice regularly helps to detoxify the body which in turns improves daily bowel movements. It alleviates acidity, inflammation and intestinal ulcers. Aloe vera has a soothing effect on the stomach walls and relieves stomach ache. Aloe vera also helps to cure peptic ulcers.

2. Aloe Vera Helps Boost The Immune System:

Aloe Vera is full of antioxidants, also known as natural immunity enhancers, which help to fight free radicals in the body. Free radicals cause several diseases and ailments which speeds up the ageing process. Consuming aloe vera juice regularly boosts immune system and helps you to stay young and fit.

3. Aloe Vera Treats Respiratory Disorders:

This versatile plant is also useful for treating respiratory disorders and is particularly useful for those who get frequent attacks of cold, flu, bronchitis herpes, running nose and other respiratory disorders.Aloe vera contains Vitamin C which helps to prevent colds, cough and flu.

4. Aloe Vera Helps In Weight Loss:

Aloe vera juice also increases energy level and helps to maintain a healthy body weight. Drinking aloe vera juice regularly stimulates the metabolism and helps the body to burn calories more quickly. So aloe vera keeps you slim naturally However, there is very little evidence that proves that Aloe Vera acts as a natural weight loss agent.

5. Aloe Vera Juice Maintains Good Oral Health:

Aloe vera juice also helps in maintaining healthy gums and oral hygiene. Its natural anti-bacterial and anti-microbial actions promote cell growth and healing. Aloe vera gels are also used in a variety of tooth gels which prevent bleeding gums and mouth ulcers. It also provides quick relief to people who experience burning mouth symptoms. Its antifungal properties help greatly in the problem of denture stomatitis, apthous ulcers, cracked and split corners of the mouth

6. Aloe Vera Juice Improves Your Complexion:

Drinking aloe vera juice supplies body with essential nutrients which help to produce and maintain healthy skin. Aloe vera helps to remove dead cells and replenishes it with new ones, giving the skin a radiant glow